Prism Health North Texas

What makes ‘pride’?

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When it comes to self-talk we can be our own toughest critic. The definition of self-talk is the act or practice of talking to oneself, through internal dialogue. Self-talk can be negative or positive. Negative self-talk can be self-limiting and it can undermine one’s self esteem. Excessive negative self-talk can exacerbate feelings of stress, depression and anxiety. Positive self-talk is a powerful tool for increasing your self-confidence and curbing negative emotions. Positive self-talk can push you closer to achieving your goals and objectives.

When faced with excessive negative self- talk consider:

  • Being mindful, catching negative self-talk when it starts.
  • Changing the story, where is the negative self-talk coming from? 
  • Avoiding falling into the compare-and-despair rabbit-hole, your situation is unique to you.
  • Challenging your inner rock star, focus on the ways you rock.

Pride is where self-talk, self-esteem and self-love meet. Happy Pride

 

By: Rochelle Turner, LMSW | PHNTX Project STEP, Program Manager